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I have underlined and bolded the last words of this sentence to emphasize the fact that vegetarians do not fair any better than their hamburger eating counterparts when death rates for all causes are considered. alpha-Linolenic acid supplementation and conversion to n-3 long-chain polyunsaturated fatty acids in humans.
A more recent 2009 analysis (The EPIC-Oxford Study), employing the largest sample of vegetarians (33,883) ever examined came up with identical conclusions.
Human preference and appetite for meat, marrow and animal food has an incredibly long history in our ancestral line. Position of the American Dietetic Association: vegetarian diets.
These definitive “smoking guns” in the archaeological record leave little doubt that all human species ate animal foods from the very get-go of our existence.
If you are considering adopting a vegetarian diet because you think it may improve your overall health and wellbeing, my immediate advice to you would be to forget it.
A vegetarian diet can meet current recommendations for all of these nutrients. International estimates of infertility prevalence and treatment-seeking: potential need and demand for infertility medical care. Most (73%) of the 229 hunter-gatherers consumed 46% or more of their daily energy as animal food. Crowe FL, Steur M, Allen NE, Appleby PN, Travis RC, Key TJ. The compelling reason for their preference of animal foods over plant foods was because hunter-gatherers got more bang (food calories) for the buck (their energy expended to obtain the food), as verified by optimal foraging theory. Craig WJ, Mangels AR; American Dietetic Association. Plasma concentrations of 25-hydroxyvitamin D in meat eaters, fish eaters, vegetarians and vegans: results from the EPIC-Oxford study. Scientists are able to determine the relative percentage of plant and animal food in extinct human (hominid) species by analyzing elements called isotopes within their fossilized bones. If we accept the idea that vegetarianism represents an ideal human diet, then this manner of eating must be part of a much larger or ultimate mechanism governing human biology. ” Why would a vegetarian diet, or for that matter, any diet represent an optimal nutritional road map for our species?